Shurpa – Central Asian Lamb Soup Cooked over a Fire

Inhaltsverzeichnis

    ⏱️ Prep time: 2.5 hours | 👥 Servings: 6 | 🔥 Difficulty: Easy

    🥘 INGREDIENTS:

    • 1 kg lamb with bone (shoulder or ribs)
    • 3 potatoes, peeled, roughly diced
    • 3 carrots, thickly sliced
    • 2 tomatoes, quartered
    • 2 onions, roughly chopped
    • 1 red bell pepper, sliced
    • 1 head of garlic (halved)
    • 2–3 l cold water
    • 2 tbsp vegetable oil
    • 1 tsp cumin (whole), 1 tsp coriander seeds, 1 bay leaf
    • Salt and black pepper
    • Fresh parsley and coriander for garnish
    • Optional: 3–4 dried apricots for a hint of sweetness

    🔥 PREPARATION:

    Step 1: SEAR THE MEAT (15 minutes)

    • Heat oil in a hot Kazan over high heat
    • Sear lamb pieces on all sides until a brown crust forms
    • Add onions and roast for 3–4 minutes
    • Briefly roast cumin and coriander with the mixture

    Step 2: ADD WATER & SKIM (5 minutes)

    • Pour in cold water until the meat is well covered (approx. 2–2.5 l)
    • Add bay leaf and garlic
    • Bring to a boil and carefully skim off any rising foam

    Step 3: SIMMER SLOWLY (90 minutes)

    • Reduce heat to medium
    • Simmer the soup for 80–90 minutes
    • The meat should become very tender and fall off the bone
    • Skim off foam and fat periodically

    Step 4: COOK VEGETABLES (30 minutes)

    • Add carrots – simmer for 10 minutes
    • Add potatoes, tomatoes, and bell pepper
    • Simmer for another 20 minutes until potatoes are cooked through
    • Add dried apricots during the last 10 minutes (optional)

    Step 5: SEASON & SERVE

    • Season generously with salt and pepper
    • Pour into deep bowls
    • Sprinkle with fresh herbs and serve immediately

    ✅ TIPS FOR PERFECT RESULTS:

    • The soup thrives on time – patience during simmering is key
    • Regularly skim foam for a clear, clean broth
    • Add vegetables only towards the end – otherwise, they will disintegrate
    • The BIOL Kazan over fire imparts an incomparable smoky flavor to the meat
    • Use lamb with bones – the bones give the broth its special aroma

    🍷 SERVING SUGGESTION:

    Serve in deep bowls – leave the meat directly in the soup. With fresh bread for dipping. A bowl of Shurpa also warms you up on cool summer evenings by the lake. Serve with a fresh onion and herb salad and flatbread.

    📊 NUTRITIONAL INFORMATION (per serving):

    Calories Protein Fat Carbohydrates
    approx. 380 kcal 34 g 18 g 16 g

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