Zucchini-Feta Casserole from the Cast Iron Pot – Summery & Hearty
Zucchini Feta Bake
Golden-brown fried zucchini, creamy egg mixture, salty feta – all pan-fried in a cast iron casserole and finished baking directly in the oven.
Ingredients
- 3–4 zucchini (approx. 600 g), sliced
- 200 g feta, 4 eggs, 200 ml cream, 50 g Parmesan
- 2 cloves garlic, 1 red onion, basil, mint, oregano
- 2 tbsp olive oil, salt, pepper, nutmeg
Instructions
- Preheat oven to 200°C (390°F).
- Fry zucchini in batches in the casserole until golden brown. Remove.
- Sauté onion and garlic. Return zucchini to the casserole.
- Whisk eggs with cream, season, stir in herbs. Pour over zucchini. Top with feta and Parmesan.
- Bake for 25–30 minutes until golden brown and set.
Nutritional Values (per serving)
| Calories | Protein | Fat | Carbohydrates |
| 330 kcal | 16 g | 24 g | 10 g |
